Binder or tape? It's one of the most common questions we get.
Short answer: they do the same job in different ways, and lots of people use both. Here's how they compare so you can work out what suits you.
Chest binders
A binder is a compression top you pull on and take off. No sticking, no cutting.
Good for:
- Everyday wear
- Getting dressed quickly
- People with sensitive skin who react to adhesive
- Reusing for months with the right care
Things to know:
- Stick to 8 hours a day max, and take breaks when you can
- Never sleep in it
- Give your body at least one rest day a week
- Getting the right size matters a lot (too small is dangerous, not better)
Binding tape
Binding tape is a stretchy tape made to stick to skin. You cut it to size and apply it directly to your chest.
Good for:
- Low-cut tops, singlets and outfits where a binder would show
- A more customised shape
- Something lower profile under clothes
Things to know:
- Only use tape made for skin and binding. Never duct tape, packing tape, bandages or plastic wrap
- Don't wrap tape all the way around your body (you need room to breathe)
- Try a small test strip first to see how your skin reacts
- Take it off slowly. Rub oil over the tape first, or remove it in the shower
- Tape can stay on for a few days, but take it off straight away if your skin gets itchy, red, raw or broken
- Some people with sensitive skin just don't get along with adhesive. That's what binders are for
Binder vs tape at a glance
- Putting it on: binder is quick, tape takes a bit of practice
- Skin: binder has no adhesive, tape can irritate sensitive skin
- Outfits: binder suits most clothes, tape is better for low-cut and open styles
- Reuse: one binder lasts months with care, tape is single use
Can I use both?
Yes. Plenty of people wear a binder most days and keep tape for certain outfits or occasions. Whatever you use, listen to your body. If something hurts or you can't breathe properly, take it off.
New to binding? Read how to bind safely before you start, and use our sizing guide to find your binder size.
The NOBI team